Adult Programs

Adult Programs  2019 - 2020
YANG 24 (Short Form) Tai Chi:
​Intermediate-Advanced
This class picks up where the autumn 2019 session left off. We will finish learning the choreography of the form then return to square one focusing on nuances: breath, refinement of individualmoves and flow. Intermediate-Advanced Yang 24 is a no-fee class sponsored by Age Well Vermont. Donations to Age Well are most welcome but not required for participation. Although this class is no-fee, registration with Parks & Recreation is required. Forms are available in the office or registration online is now available on the Parks & Recreation website. Knowledge of choreography through “High Pat on Horse” (or permission from instructor) is required.
​Days:
Monday/Wednesday
Dates: ​January 13 – May 20, 2020 ​
​Time: 9:00 a.m. to 10:00 a.m.
​Fee:
Free! Donations accepted to AgeWell
​​Location:
Shelburne Town Hall ​
​Instructor: Lee Sheridan-Orr
Please contact Lee Sheridan-Orr for more information: waliboonic@hotmail.com or 802-238-4067.
Early Morning Boot Camp
​As a group you will work with your neighbors, supporting and being supported to obtain your fitness goals. Each workout is a mix of cardio and strength training, using your own body weight as well as some small equipment. All levels of fitness are welcome! This is a fun, motivating way to get fit and a great way to kick start your day!
Days: Mondays and Wednesdays
Dates:
Session 3: January 6 to February 17
​(No class 1/20)
Time: 6:00 a.m. to 7:00 a.m.
Fee: $120.00/ session
Location: SCS Gym
Instructor: Kristin Hartley
Minimum: 10 participants
Gentle Yoga
​Breathe  • Relax  • Stretch

​Join Kay Boyce, Certified Yoga instructor, for this Gentle Yoga Class, with attention to correct alignment, breath work, and stretches. You will build strength, tone muscle and find new flexibility. This class is great for those new to yoga or who simply want to enhance their personal yoga practice. Bring your own yoga mat and a cotton blanket or large beach towel.
Location: TBA.
​Minimum 6, Maximum 12 participants.
Registration Deadline: Monday, September 16
Days: Thursdays
Dates:
Session 2:  November 7 to December 19
​ (no class November 28)
Time: 9:00 a.m. to 10:00 a.m.
Fee: $55.00
Location: Town Gym
Shotokan Karate 
​For adults & kids ages 8 and up. Improve your fitness level, challenge yourself and have fun! Karate is a weaponless means of self-defense, consisting of dynamic offensive and defensive techniques, using all parts of the body to their maximum advantage. This program will help students develop physical skills such as eye hand coordination, mental focus, leadership and partnership skills while building self-confidence and character through basic Shotokan Karate Techniques. (Fee does not include required uniform.) Class taught by Brandon Hier. For Ages 8 yrs. Old - Adults
Days/Time: Thursdays, 6:30 p.m. to 8:00 p.m.
Fees: 
​(Session 2) $45.00
Location: Shelburne Town Gym
Session Dates:  ​     
​ 2) January 2 to February 6, 2020
Registration Deadline: December 31
Adult Men's Basketball (Full, wait list only)
​Pick up play for men 18 & older.
​Program follows school calendar.
​Registration required.
​Maximum 30 participants. Register early to save your spot!
Days: Mondays & Wednesdays,
Dates: September 4 through May 27, 2020
Time: 7:00 p.m. to 9:00 p.m.
Location: SCS Large Gym
Fee: $35.00
Adult Volleyball Recreational Program
​Coed– Pick up play. This is a recreational level program with an emphasis on fun!
Day/Time: Wednesdays; 7:00 p.m. to 9:00 p.m.
Dates: September 4 through May 27, 2020
Location: Shelburne Town Gym **
Fee: $30.00*
Adult Volleyball Advanced League
​3 on 3 matches with higher level play. This night is more competitive and intense.
Day/Time: Sundays; 6:30 p.m. to  8:30 p.m.
Dates: September 16 through May 24, 2020**
Location: Shelburne Town Gym 
Fee: $30.00* (* $35 if signing up for both leagues) ** Some days will be unavailable or moved to SCS due to Town Gym schedule conflicts.
Table Tennis
​ All ages and abilities are welcome. There will be informal instruction and organized play, matches.
Days/ Dates: Fridays, September 6 through May 29
Time: 6:30 p.m. to 10:00 p.m.
Fee: $30.00
​Location: Shelburne Town Gym
Free Senior Walking Program
​Stay active and healthy during the icy and cold winter months by walking in a safe and warm environment. Please bring a pair of clean, dry soft-soled shoes with you and change before entering the gym. No registration is required. Shelburne Residents only. Schedule is subject to change! Call 802-985-9551 for updated schedule info. or check calendar on gym door as there are black out dates due to other scheduled events.
Days/ Times: Monday through Friday
​10:00 a.m. to11:30 a.m.
Dates: October 7, 2019 through March 27, 2020

Registration Form