Adult Programs

Adult Programs

Gentle Yoga
Breathe, Relax, Stretch: Join Kay Boyce, Certified Yoga instructor, for this Gentle Yoga Class, with attention to correct alignment, breath work, and stretches. You will build strength, tone muscle and find new flexibility. This class is great for those new to yoga or who simply want to enhance their personal yoga practice. Bring your own yoga mat and a cotton blanket or large beach towel. Min. 6, Max 14 participants.
Registration Deadline: Oct. 29
Session 2 Dates: Thursdays, November 4 to December 16 (no class Nov. 25)
Time: 9:00 a.m. to 10:00 a.m.
Fee: $60.00
Instructor: Kay Boyce
Location: Shelburne Town Gym 
Continuing With Yang 24 Tai Chi
This class will be picking up where we left off with Yang 24 (for some of us, that means better than a year since we last gathered). We will review the form for several weeks, shaking off the rust together, and move on with the nuances of the form - flow, weight shifting, breathing. This class is sponsored by Age Well Vermont (donations to Age Well are appreciated but not required for participation). Registration is required either in person or online. If you'd like further information about the class, please contact the instructor, Lee Sheridan-Orr  
Please join us!
Note: Please bring indoor shoes!
Days/ Date: Monday & Wednesday, September 13-through December 13
Time: 9:00 a.m. to 10:00 a.m.
Fee: Free! Donations accepted to AgeWell through instructor
Location: Shelburne Town Hall
Instructor: Lee Sheridan-Orr
Maximum: 24

Sun 73 (Long Form) Tai Chi
Learn a relaxing, join-safe activity shown to make an impact on your daily life. This program is proven to improve flexibility, reduce stiffness and keep joints mobile. It can improve concentration, memory, balance, strength, blood pressure and energy levels. Studies show that participation in tai chi can reduce recurrent falls by 70%.
Co-taught by a pair of patient, encouraging instructors, our goal for you is not only to learn this beautiful old form but to have fun and meet new people while you're at it. This class is sponsored by Age Well Vermont (donations to Age Well are appreciated but not required for participation). Registration is required either in person or online. If you'd like further information about the class, please contact the instructors, Chris Curtis  or Lee Sheridan-Orr 
We hope you will join us!
Note: Please bring indoor shoes!
Days/ Date: Mondays & Wednesdays, September 13 through December 13
Time: 10:30 a.m. to 11:30 a.m.
Fee: Free! Donations accepted to AgeWell through instructor
Location: Shelburne Town Hall
Instructors: Chris Curtis and Lee Sheridan-Orr
Maximum: 24
Table Tennis
All ages and abilities are welcome to join informal instruction
and organized play.
Days/Dates: Fridays, September 3 – May 27, 2022
Time: 6:30 p.m. to 10:00 p.m.
Fee: $30.00
Location: Shelburne Town Gym 
Adult Volleyball
Coed Pick up play. This is a recreational level program with an emphasis on fun!
Day/Time: Wednesdays; 7:00 - 9:00 p.m.
Dates: September 8 through May 25, 22**
Location: Shelburne Town Gym
Fee: $30.00*
Advanced League: 3 on 3 matches with higher level play.
This night is more competitive and intense.
Minimum: 6 needed to run.
Day/Time: Sundays; 6:30 p.m. to 8:30 p.m.
Dates: Sept. 12 - May 22, ‘22**
Location: Shelburne Town Gym
Fee: $30.00*
(* $35 if signing up for both leagues)
** Some days will be unavailable or moved to
SCS due to Town Gym schedule conflicts.
Free Senior Walking Program
Stay active and healthy during the icy and cold winter months by walking in a safe and warm environment. Please bring a pair of clean, dry, soft-soled shoes with you and change before entering the gym.
No registration is required. Shelburne Residents only.
Schedule is subject to change!
Call 802-985-9551 for updated schedule info. or check the calendar on the gym door as there are blackout dates due to other scheduled events.
Day/Time: Mon/Wed/Fri
Date: October 4, 2021 to March 25, 2022
Time: 9:00 a.m. to 11:00 a.m.
 
 

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