Adult Programs

Adult Programs
Fall & Winter Programs
Beginner Pickleball Clinic
Have you heard of the game of pickleball, but haven’t had a chance to try it? Join Len Gulino for an introductory lesson to learn how to play America’s fastest growing sport. Len is an avid Pickleball Player, former USAPA Ambassador and pickleball instructor who enjoys sharing his passion for the game with new players.
Sign up in advance is required, as this opportunity is limited to a maximum of three players (plus Len) per class. Len will provide paddles and balls to use during the class. Please wear court sneakers (not running shoes) and bring a water bottle. In order to maximize the opportunity for as many as possible to participate, registration is limited to one class per person. Each class will be approximately 1.5 hours in length, with the opportunity to continuing playing games for 1/2 hour after.
The registration fee benefits the Recreation Department, as Len is volunteering his services. In the event a class is canceled due to weather, the registration fee will be refunded.
Class Dates For seniors (age 60 years and up): Register by Thursday prior to each date.
Session A1: Monday, September 12, at 5:30 p.m.
Session A2: Monday, September 26, at 10:30 a.m.
Class Dates For adults (age 21- 59 years)
Session B1: Monday, September 19, at 5:30 p.m.
Session B2: Monday, October 3, at 10:30 a.m.
Fee: $20 per class
Location: Davis Park Courts
CPR/AED Certification Class
Heartsaver AED teaches the basic techniques of adult CPR, relief of foreign-body, airway obstruction for adults, children, and infants, and how to use an automatic external defibrillator (AED. Upon completion and passing of the course, participants will receive a certification good for two years. Minimum 2, Maximum 8 participants
Date: Saturday, November 12 
Time: 9:00 a.m.—1:00 p.m.
Fee: $65.00
Location: Shelburne Town Municipal Building 
Instructor: Shelburne Rescue Staff 
Oxygen Advantage Breathwork with Nicole Carpenter
Why breathwork? How we breathe impacts how we feel, move, and sleep. Oxygen Advantage® is a breathing program centered around improving oxygen uptake through functional breathing and simulation of high-altitude training. In addition to practicing exercises to increase your breathing function, you will also learn breathing more about the science of breathing and techniques to increase concentration, emotional resiliency, and performance. Add respiratory stamina to your training program and develop your breathing toolkit.
Dress comfortably and be prepared to stand, move, and sit. You can learn more about Nicole at www.TheBreathandBalance.com website. All humans ages 14 and up are welcome. Minimum of 5 people. Register by November 1st, 2022.
Days/ Dates: Sundays, November 6, 13, 20
Time: 10:00 a.m. – 12:00 p.m.
Location: Shelburne Town Gym
Instructor: Nicole Carpenter
Fee: $95.00
Gentle Yoga - Breathe • Relax • Stretch
Join Yoga instructor, Kay Boyce, for this Gentle Yoga Class, with attention to correct alignment, breath work, and stretches. You will build strength, tone muscle and find new flexibility. This class is great for those new to yoga or who simply want to enhance their personal yoga practice. Bring your own yoga mat and a cotton blanket or large beach towel. 
Minimum 6, Maximum 14 participants.
Sessions:
1) Dates: September 15 to October 20
Registration Deadline: Friday, September 9, 2022
2) Dates: October 27 to December 8 (No class November 24)
Registration Deadline: Friday, October 21, 2022
Fee: Resident $65.00/Non-Resident $75.00
Day: Thursdays
Time: 9:00 a.m. to 10:00 a.m.
Instructor: Kay Boyce
Location: Shelburne Town Gym
Essentrics
As seen on PBS, Essentrics™ is a full body workout that will rebalance the muscles in your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture and overall mobility. Perfect for men, and women of all fitness levels. The music is great too. A mat and water bottle are all you need to participate.
Registration Deadline: September 17
Days/ Dates: Tuesdays, September 20 to October 18
Time: 8:30-9:30 a.m.
Fee: $80.00
Location: Town Gym
Instructor: Sherry Senior
Minimum Participants: 8
Adult Volleyball
Recreational Program: Coed– Pick up play. This is a recreational level program with an emphasis on fun!
Day/Time: Wednesdays, 7:00 p.m. - 9:00 p.m.
Dates: September 14 to May 24, 2023**
Location: Shelburne Town Gym
Fee: $30.00*
Advanced League: 3 on 3 matches with higher level play. This night is more competitive and intense. Min. 6 needed to run.
Day/Time: Sundays; 6:30 - 8:30 p.m.
Dates: September 11 to May 21, 2023**
Location: Shelburne Town Gym
Fee: $30.00*
 (* $35 if signing up for both leagues)
** Some days will be unavailable or moved to SCS due to Town Gym schedule conflicts.
Table Tennis
All ages and abilities are welcome to join informal instruction and organized play.
Dates: September 2 – May 26, 2023
Days: Fridays
Time: 6:30 p.m. to 10:00 p.m.
Fee: $30.00
Location: Shelburne Town Gym
Fall Prevention Tai Chi
Learn a relaxing, joint-safe activity shown to make an impact on your daily life. This program is proven to improve flexibility, reduce stiffness and help keep joints mobile. It can also improve concentration, memory, balance, strength, blood pressure and energy levels. Studies have shown that participation in tai chi can reduce recurrent falls. Come and learn to relax with this beautiful old form while having fun and meeting new people. Class is sponsored by Age Well Vermont. REGISTRATION IS REQUIRED. If you’d like further information about the class, please contact the instructor, Chris Curtis at curwit@gmail.com.
Note: please bring indoor shoes!
Days: Mondays and Wednesdays
Dates: September 12 - November 16
Time: 11:00 a.m.—12:00 p.m.
Fee: Free
Location: Town Center Gym (some may be in Town Hall)
Instructors: Chris Curtis
Maximum Participants: 24
Free Senior Walking Program
Stay active and healthy during the icy and cold winter months by walking in a safe and warm environment. Please bring a pair of clean, dry soft-soled shoes with you and change before entering the gym. No registration is required. Shelburne Residents only. Schedule is subject to change! Call 985-9551 for updated schedule info. or check calendar on gym door as there are blackout dates due to other scheduled events.
Day: Monday/Wednesday/Friday
Time: 9:00 a.m. to 11:00 a.m.
Dates: October 17, 2022 to March 3, 2023
Adult Men's Basketball
Pick up play for men 18 & older. Program follows school calendar. Registration required. Maximum 30 participants. Registration will open on Thursday, September 1st at 8:30 a.m. for online OR in person registration for Shelburne residents only. Registration for NON- Residents will open on Friday, September 9 at 8:30 a.m.
Days: Mondays & Wednesdays,
Dates: Sept. 12, 2022 – May 31, 2023
Time: 7:00 p.m. to 9:00 p.m.
Location: Shelburne Community School Large Gym
Fee: $35.00

Registration Form