Adult Programs

Adult Programs
Essentrics- As seen on PBS
Essentrics™ is a full body workout that will rebalance the muscles in your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture and overall mobility. Perfect for men, and women of all fitness levels. The music is great too. A mat and water bottle are all you need to participate.
Sessions                            Registration Deadline
March 8 - April 5, 2022                    March 2, 2022
Days: Tuesdays
Time: 8:30 a.m. to 9:30 a.m.
Fee: $80.00
Location: Town Gymnasium
Instructor: Sherry Senior
Minimum: 8
 
Gentle Yoga: Breathe - Relax - Stretch
Join Yoga instructor, Kay Boyce, for this Gentle Yoga Class, with attention to correct alignment, breath work, and stretches. You will build strength, tone muscle and find new flexibility. This class is great for those new to yoga or who simply want to enhance their personal yoga practice. Bring your own yoga mat and a cotton blanket or large beach towel. 
Minimum 6, Maximum 14 participants.
Sessions:
1) Dates: February 24 – March 17 (4 weeks) 
Registration Deadline: Monday February 21st, 2022
Fee: Resident $50.00/ Non-Resident $60.00
2) Dates: March 31 – May 5 (6 weeks) 
Registration Deadline:  Monday, March 28, 2022
Fee: Resident $65.00/Non-Resident $75.00
3) Dates: May 12 – June 16 (6 weeks) 
Registration Deadline: Monday, May 9, 2022
Fee: Resident $65.00/Non-Resident $75.00
Day: Thursdays
Time: 9:00 a.m. to 10:00 a.m.
Instructor: Kay Boyce
Location: Shelburne Town Gym 
Table Tennis
All ages and abilities are welcome to join informal instruction
and organized play.
Days/Dates: Fridays, September 3 – May 27, 2022
Time: 6:30 p.m. to 10:00 p.m.
Fee: $30.00
Location: Shelburne Town Gym 
Free Senior Walking Program
Stay active and healthy during the icy and cold winter months by walking in a safe and warm environment. Please bring a pair of clean, dry, soft-soled shoes with you and change before entering the gym.
No registration is required. Shelburne Residents only.
Schedule is subject to change!
Call 802-985-9551 for updated schedule info. or check the calendar on the gym door as there are blackout dates due to other scheduled events.
Day/Time: Mon/Wed/Fri
Date: October 4, 2021 to March 25, 2022
Time: 9:00 a.m. to 11:00 a.m.
Spring & Summer Programs
Thriving in the Chaos: Stress Management to Optomize Health - 6 Week Group Breath Work Series
Are you experiencing feelings of uncertainty, fear, overwhelm or anxiety in response to the demands of life? You are not alone; let’s breathe through this together. Throughout this six-week series, you will focus on using your breath to cope with these feelings and enhance your immune system, cardiovascular health and respiratory health. During these six-weeks, through guided breath work sessions, you will build awareness around your body’s physical response to perceived threat and acquire tools to cope and down-regulate when in a stressed state. You will simultaneously awaken the power within you and deepen your connection with yourself.
During the six-week series, we will meet virtually every week for 60-minutes. This time will be spent experiencing a 30-45-minute guided breathwork session, exploring coping mechanisms for stress, and reviewing and educating on the healing power of your breath. In addition to our weekly meetings, you will receive a weekly worksheet to individualize the weekly mantra, a worksheet to review the weekly stress management tool and a guided, integrative breathwork audio to continue your practice independently between meetings. 
Minimum: 5 Maximum: 15
Dates: Thursdays, March 17—April 21
Cost: $150.00
Instructor: Ashley Hodgetts, R.N., Certified Health Coach,
Trauma-Informed Certified Breath Work Facilitator
Time: 7:15 p.m. to 8:15 p.m.
Location: Online Zoom Class
First Degree Reiki Seminar
Do you want to have more control over your well being? Are you drawn to complementary methods of healthcare? Do you wish you could help the well-being of those you love? Learning Reiki may satisfy these desires. Anyone can learn Reiki! In this hands-on seminar you will learn protocols for practicing self-Reiki and for offering Reiki to family and close friends. Reiki supports wellness and complements other therapies. Feel better, reduce stress, bring clarity to your life! A comprehensive manual ($50) is included in the class fee. Find out more at www.lostforestreiki.com
Minimum 2, Maximum 5
Registration Deadline: 
Session A) March 9, 2022 
Session Dates: A) March 14—April 11
Times: 9:30 a.m. - 12:00 p.m.
Cost: $270.00
Registration Deadline:
Session B) April 15, 2022
Session Dates: B) April 20—May 18
Times: 9:30 a.m. - 12:00 p.m.
Cost: $270.00
Location: Shelburne Town Activity Room
Instructor: Amy deGroot is a Reiki Practitioner and Master Teacher who has been practicing Reiki since 2017.
Shelburne Community Gardens
Located at the LaPlatte Nature Center off LaPlatte Circle, the gardens offer tilled plots with water access. A limited number of plots are available for 2022 on a first come, first serve basis. Gardening agreement forms are available at the Recreation Office or call for more information. New gardeners may sign up
beginning April 4th. Plots will be ready for planting by Memorial Day weekend.
Plot Size: (Large) Approx. 600 sq. ft 
Cost: $45.00
Plot Size: (Small) Approx. 300 sq. ft 
Cost: $30.00
Sorry, online registration is not available for this program due to limited space. Please register at the Recreation Office or call the office to request a Garden Registration Form.
Table Tennis: Summer Session
Ages 16—99 and all abilities are welcome to enjoy the informal instruction, organized play and competitive matches. Come join the fun!
Day: Fridays
Time: 6:30 p.m. to 10.00 p.m.
Dates: June 3 - Aug. 26
Cost: $15.00 (for summer session)

Registration Form